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JBD1963
Journal
27 Apr 23
JBD1963's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
107.4 kg
Lost so far:
5.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
1108 kcal
Fat: 53.72g | Prot: 104.27g | Carbs: 47.16g.
Breakfast:
Kaffee mit Milch.
Lunch:
Knoblauch, Gurke (Geschält), Gut & Günstig Körnige Frischkäsezubereitung Leicht, Gut & Günstig King Prawns Garnelen.
Dinner:
Greenforce Vegane Köttbullar, Mühlenhof Vegane Mühlen Schnitzel .
Snacks/Other:
Kaffee mit Milch, Walnüsse.
more...
2955 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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JBD1963's Weight History
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