JBD1963's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

107.4 kg Lost so far: 5.8 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1108 kcal

Fat: 53.72g | Prot: 104.27g | Carbs: 47.16g. Breakfast: Kaffee mit Milch. Lunch: Knoblauch, Gurke (Geschält), Gut & Günstig Körnige Frischkäsezubereitung Leicht, Gut & Günstig King Prawns Garnelen. Dinner: Greenforce Vegane Köttbullar, Mühlenhof Vegane Mühlen Schnitzel . Snacks/Other: Kaffee mit Milch, Walnüsse. more...

2955 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 27 Apr 23

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JBD1963's Weight History