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GoNellyGo
Journal
27 Apr 23
GoNellyGo's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
65.4 kg
Lost so far:
8.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
551 kcal
Fat: 35.05g | Prot: 34.25g | Carbs: 27.26g.
Breakfast:
Krakovski Sausage, Coffee, Protein Brownie, Boiled Egg, Green Peas, Sour Cream.
more...
639 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 15 minutes.
more...
Losing 1.1 kg a Week
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GoNellyGo's Weight History
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