Weigh In record (no journal entry) for 27 April 2023
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51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 97.48g | Prot: 121.76g | Carbs: 177.58g.
Lunch: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Indomie Soto Padang, Ikan Tongkol Goreng. Snacks/Other: Tango Wafer Chocolate. more...
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Gaining 0.1 kg a Week
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dea ardell's Weight History
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