Weigh In record (no journal entry) for 27 April 2023
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69 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 40.27g | Prot: 94.14g | Carbs: 95.09g.
Breakfast: Dattero, Malga Paradiso Yogurt Frutti di Bosco Intero, Caffè Zuccherato. Lunch: Pomodori Ciliegini, Petto di Pollo Cotto. Dinner: Caramella Gommosa, Pomodori Ciliegini, Lattuga a Foglia Verde, Rio Mare Insalatissime Messicana. more...
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Losing 0.9 kg a Week
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