alinavayles's Journal, 27 Apr 23

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Weigh In record (no journal entry) for 27 April 2023

52 kg Lost so far: 0.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

958 kcal

Fat: 16.19g | Prot: 87.29g | Carbs: 117.70g. Breakfast: Exponenta Напиток Кисломолочный Кокос-Миндаль, Банан, Сухие Семена Чиа. Lunch: Огурец (с Кожурой), Перекресток Гранадилла, Медовая Долина Мёд Натуральный Цветочный, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Клубника, ВкусВилл Кумкват , Малина. more...

569 kcal

Exercise: Shopping - 2 hours and 30 minutes, Snow Boarding - 40 minutes, Apple Health - 20 hours and 50 minutes. more...

Losing 1.4 kg a Week

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alinavayles's Journal, 27 Apr 23

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alinavayles's Weight History