Weigh In record (no journal entry) for 27 April 2023
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75.7 kg
Lost so far: 18.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 46.34g | Prot: 42.84g | Carbs: 41.01g.
Lunch: Waitrose Spinach, Feta Parcels, Tesco Rocket Salad, Feta Cheese , Beetroot, Aldi Roasted Garlic Mayo, Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Tesco Mozzarella Arancini, Almonds , Marks & Spencer Serrano Ham & Manchego Rollitos. Snacks/Other: Prosecco. more...
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Gaining 3.8 kg a Week
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