Weigh In record (no journal entry) for 27 April 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 100.58g | Prot: 159.58g | Carbs: 168.69g.
Breakfast: Сахар, Geneticlab Whey Pro Cookie, Carlson Рыбий Жир. Lunch: Экомилк Масло Сливочное 82,5%, Макароны с Фаршем, Яблоко, Яйцо, Коломенское Батон Нарезной. Dinner: Горбуша Жареная. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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