kim bu's Journal, 13 Jun 15

Weigh In record (no journal entry) for 13 June 2015
66.9 kg Lost so far: 3.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2015:
1395 kcal Fat: 78.02g | Prot: 46.65g | Carbs: 132.54g.   Breakfast: Zeytin, Patates Kızartması, Yumurta Omleti, Keçi Peyniri (Yumuşak), Beyaz Ekmek, Kırmızı Domates, Şekersiz Çay. Lunch: Yaprak Sarma. Dinner: Marmelat, Keçi Peyniri (Yumuşak), Menemen, Beyaz Ekmek, Zeytin. Snacks/Other: Kelle Paça, Hanımdan Profiterol. more...
1651 kcal Exercise: Washing Dishes - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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