Weigh In record (no journal entry) for 27 April 2023
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 46.52g | Prot: 142.73g | Carbs: 276.08g.
Breakfast: REWE Bio Maiswaffeln, Medjool Datteln, Low Carb Schokodrops, Impact Whey Protein (25g), Haferflocken, Milch 1,5% Fett, Bananen, Gefrorene Blaubeeren. Lunch: Exquisa Balance 4%, Aldi Protein Wrap, Güldenhof Geflügel-Salami, Hofburger Reibekäse Leicht. Dinner: Exquisa Balance 4%, Olivenöl, Kartoffeln, Gut & Günstig Brokkoli, DM Bio Rote Linsennudeln, Möhren, Sellerie. Snacks/Other: REWE Beste Wahl High Protein Mousse Au Chocolat. more...
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Losing 1.4 kg a Week
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laterne_'s Weight History
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