Weigh In record (no journal entry) for 27 April 2023
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79 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 42.61g | Prot: 142.24g | Carbs: 191.78g.
Breakfast: Sate Ayam, Ikan Panggang, Indomart Cumi Asin, Nasi Goreng tanpa Daging. Lunch: Indomart Cumi Asin, Sate Ayam, Nasi Putih, Roti Panggang, Khong Guan Cream Crackers, Tropicana Slim Oatmilk. Dinner: Sasa Saus Sambal, Kecambah, Tomat, Telur, Sate Ayam, Nasi Putih. Snacks/Other: Monde Chocolate Chip Cookies, Nextar Choco Cookie, Astor Milky Sensation. more...
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145 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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