Weigh In record (no journal entry) for 27 April 2023
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88.5 kg
Lost so far: 9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 41.56g | Prot: 58.39g | Carbs: 83.61g.
Breakfast: Sari Roti Roti Gandum. Lunch: Bakso dengan Saus (Campuran). Dinner: Sari Roti Roti Gandum. Snacks/Other: Finna Kerupuk Udang Nusantara, Holland Bakery Lemper Ayam. more...
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Losing 2.8 kg a Week
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