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Ahawkandan
Journal
12 Jun 15
Ahawkandan's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
123.8 kg
Lost so far:
0 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
3976 kcal
Fat: 210.08g | Prot: 175.11g | Carbs: 350.12g.
Breakfast:
Wawa Hash Brown, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Wawa Hash Brown.
Lunch:
Wawa Pork Roll Bagel Melt.
Dinner:
Wawa Pepperoni & Cheese Bagel Melt, Taco Bell Nachos Bell Grande, Quesadilla with Poultry and Cheese.
more...
4013 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Ahawkandan's Weight History
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