Weigh In record (no journal entry) for 12 June 2015
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84 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 112.44g | Prot: 121.39g | Carbs: 197.40g.
Breakfast: Estathé Menta, Miele, Brioche al Cioccolato, Caffè (Espresso). Lunch: Primo Prato Fontal, GrissinBon Fagolosi, Wüber Wuberone di Pollo, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Pastai Raviolini alla Carne. Dinner: Fiorentini Croccantini di Sesamo, Rio Mare Tonno Sott'olio Sgocciolato, Arachidi con Guscio (Mangiate Sgusciate), GrissinBon Fagolosi, Esselunga Bresaola della Valtellina I.g.P.. Snacks/Other: Torta di Riso, Zucchero Semolato, Caffè (Espresso). more...
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2514 kcal
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Exercise:
Driving - 50 minutes, Sexual Activity - 50 minutes, Desk Work - 7 hours, Showering - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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fosgene77's Weight History
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