Weigh In record (no journal entry) for 12 June 2015
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 31.04g | Prot: 25.56g | Carbs: 120.92g.
Breakfast: General Mills Multi Grain Cheerios, General Mills Multi Grain Cheerios. Lunch: Peanut Butter, Smucker's Strawberry Jam, Kroger 100% Whole Wheat Bread (34g). Dinner: Hidden Valley Buttermilk Ranch Dressing, Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables, Steak, Bob Evans Mashed Sweet Potatoes. Snacks/Other: Protein Supplement Powder. more...
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Gaining 2.5 kg a Week
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SoCalchic15's Weight History
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