Weigh In record (no journal entry) for 22 April 2023
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64.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 54.29g | Prot: 173.25g | Carbs: 65.32g.
Breakfast: 萬正生技 大豆分離蛋白, 義美 分離乳清蛋白. Lunch: 番茄, 芥蘭, 萵苣, 大漢 傳統板豆腐, 鴻喜菇, 香菇, 生豆皮. Dinner: 生豆皮, 雞蛋, 味榮 有機黃金麥味增, 中華 家常豆腐, 秀珍菇, 香菇, 家樂福 家樂福傳統韓式泡菜, 山茼蒿, 義美 無糖黑豆奶, 萬正生技 大豆分離蛋白, 義美 分離乳清蛋白. Snacks/Other: 桂格(Quaker) 養氣人蔘（無添加糖）, 大醫生技 酵母B群+鐵複方錠, 白開水. more...
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steady weight
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Treefrogyogi's Weight History
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