Weigh In record (no journal entry) for 12 June 2015
|
68.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1408 kcal
|
Fat: 29.61g | Prot: 91.89g | Carbs: 202.78g.
Breakfast: U Bio Fromage Frais Nature 3,6%, Kiwi, Bjorg Sirop d'agave Bio, Avoines, Priméal Crème de Châtaigne d'ardèche Bio. Lunch: Priméal Crème de Châtaigne d'ardèche Bio, U Bio Yaourt Nature, Vinaigrette, Tomates, Cerises Douces, Le Gaulois Filets de Poulet, Entremont Light 14%, Pain Multigrain. Dinner: Cerises Douces, Leader Price Riz Long Complet Bio, U Bio Yaourt Nature, Fleury Michon Le Supérieur -25% de Sel, Melon. more...
|
|
2524 kcal
|
Exercise:
Housework - 30 minutes, Resting - 1 hour and 6 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 9 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tbagdu82's Weight History
|