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quimki_
Journal
26 Apr 23
quimki_'s Journal, 26 Apr 23
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Weigh In record (no journal entry) for 26 April 2023
45.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2023:
501 kcal
Fat: 3.24g | Prot: 23.51g | Carbs: 94.73g.
Lunch:
Морковь по-Корейски, Верес Фасоль Нежная , Рис Отварной.
more...
1455 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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quimki_'s Weight History
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