Weigh In record (no journal entry) for 26 April 2023
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 35.12g | Prot: 90.92g | Carbs: 179.53g.
Breakfast: Aldi Bio Magerquark, Ananas, Mangos, Blaubeeren. Lunch: Sucuk, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Ja! Hummus Natur, Milbona Käseaufschnitt Leicht, Spiegelei, Zentis Erdbeere 50 % Weniger Zucker, Ja! Roggenvollkornbrot, Korn Mühle Paderborner Landbrot. Dinner: Rama Cremefine 7%, Hähnchenbrustfilet, Reis (Gekocht). more...
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Gaining 0.2 kg a Week
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x.Ebbie.x's Weight History
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