Weigh In record (no journal entry) for 26 April 2023
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 109.25g | Prot: 157.03g | Carbs: 175.99g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Wassermelone, Bio Hafer-Drink, Whey Protein, Zimt. Lunch: Whey Protein, Naturgut Bio Hafer-Drink, Lidl Gouda Jung, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Alnatura Haferdrink, Whey Protein, Edeka Bio Reiswaffeln Natur, Gekochtes Ei, Butter, Blütenhonig, Tee, Rote Beete, Blütenhonig, Tee. Snacks/Other: Share Schoko & Meersalz, Best Moments Bitterschokolade mit 85% Kakaoanteil, Walnusskerne, Mandeln, Wasser. more...
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Losing 4.2 kg a Week
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