Weigh In record (no journal entry) for 26 April 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 48.19g | Prot: 66.29g | Carbs: 138.62g.
Breakfast: Flocons d'Avoine, Café Expresso, Jardin Bio Graines de Chia Bio, Charles Vignon Muesli Bio Croustillant Chocolat Fruits Rouges, Alpro Lait de Soja, Borsa Pain Grillé à la Farine Complète, Danone Skyr 0%. Lunch: Café Expresso, Monique Ranou Carottes Râpées, Bjorg Dessert Soja Chocolat Bio, Riz au Curry, Le Gaulois Filets de Poulet, Pain Blanc, Panzani Sauce Tomates Cuisinées, Fromage de Chèvre (Mou), Pois Chiches Secs Cuits, Café. Dinner: Danone Yaourt Nature Velouté, Monique Ranou Carottes Râpées, Aldi Épinards Hachés à la Crème, Jambon Frais. Snacks/Other: Banane, Bjorg Lait de Coco Bio, Poires. more...
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Losing 0.3 kg a Week
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