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De pouquinho em pouquinho se chega na meta pretendida. Curtir e entender o processo é fundamental. 😉
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 33.24g | Prot: 98.51g | Carbs: 99.45g.
Breakfast: Vitafor L-Glutamina, Pura Vida Whey Protein Isolado Neutro, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Fumel Goiabinha com Banana, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface de Folha Verde, Arroz Branco (Cozido), Real Chá Mate, Camil Feijão Preto Temperado Cozido, O-LIVE Azeite de Oliva Extra Virgem. Dinner: Pomarola Molho de Tomate Passata, Carne do Peito de Frango, Arroz Branco (Cozido), Alface de Folha Verde, O-LIVE Azeite de Oliva Extra Virgem. Snacks/Other: Chokoé Chocolate 70%, Wheyviv Biscoito de Gergelim. more...
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2681 kcal
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Exercise:
Cardio - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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luizahbr's Weight History
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