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-400g...gains, gains. Thanks to all who have been so supportive through this journey...Kia kaha koutou katoa.
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 72.57g | Prot: 95.10g | Carbs: 254.56g.
Breakfast: Weet-Bix Weet-Bix, Tea with Milk, Toast with Vegemite. Lunch: Ham and Cheese Sandwich, Hard-Boiled Egg, Tea with Milk. Dinner: Sea Cuisine Cooked and Peeled Shrimp, Toasted Mixed Grain Bread, Fried Egg, Tea with Milk. Snacks/Other: Coffee with Milk and Sugar, Pascall Minties, Tea with Milk, Tangerines (Mandarin Oranges). more...
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3122 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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