Weigh In record (no journal entry) for 26 April 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 67.46g | Prot: 62.98g | Carbs: 85.98g.
Breakfast: Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi, Kahve (Demlenmiş). Lunch: Sebzeli Tavuk Yemeği, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Wefood Karadut Özü, Metro Chef Küp Mango, Arifoğlu Keçiboynuzu Unu, Mlife Chia Tohumu. Dinner: Sütaş Süzme Yoğurt, Tavuk Göğsü, Sızma Zeytinyağı, Spagetti Kış Kabağı, Tuz. Snacks/Other: Şekersiz Türk Kahvesi, Madlen. more...
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Losing 3.5 kg a Week
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whatcanwedo's Weight History
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