Weigh In record (no journal entry) for 26 April 2023
|
74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 55.66g | Prot: 76.81g | Carbs: 176.15g.
Breakfast: Jus de Citron, Banane. Lunch: Sauce Pesto, Fleury Michon Blanc de Dinde (40g), Riz Blanc (à Longs Grains , Cuit), Quinoa (Cuit), Épinard, Bridélice Crème Légère Fluide 12% MG. Dinner: Lidl Fromage de Chèvre Frais, Lidl Tarte aux Poireaux , Salade Verte, Blanc de Poulet, Concombre (Pelé), Tomates. Snacks/Other: Harry's Brioche Caramel au Beurre Salé, Action Protein Bar. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louise.lerond's Weight History
|