Weigh In record (no journal entry) for 26 April 2023
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 68.99g | Prot: 60.66g | Carbs: 172.59g.
Breakfast: Milbona Käseaufschnitt Light (36g), Gut & Günstig Salat Mayonnaise , Lidl Krustenbrot. Lunch: Erdbeeren, Milbona Quark Magerstufe, Milbona Griechischer Joghurt 10%. Dinner: Kühne Rotkohl das Original, Chovi Allioli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trocken Geröstete Mandeln (Gesalzen), Veltins Fassbrause Zitrone, Schokoliebe Gelee Früchte, Schokolade, Cappuccino. more...
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Losing 1.4 kg a Week
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Mopsbiene's Weight History
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