Weigh In record (no journal entry) for 26 April 2023
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 53.93g | Prot: 80.59g | Carbs: 169.32g.
Breakfast: Tomater, Pärsons Rökt Skinka, Kavli Mildost, Falu Råg Rut, Bregott Mellan, Kokt Ägg, Blandvetebröd, Kaviar. Lunch: Linssoppa, Wasa Rågrut. Dinner: Pacific Norsk Laxfilé, Vegetabilisk Olja, Zucchini, Potatis (Skalad, med Salt, Kokt), Biff (endast Mager), Stekt Ägg. Snacks/Other: Jordnötssmör, Banan, Wasa Rågrut, Kavli Mildost, Kokt Ägg. more...
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2334 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Desk Work - 6 hours. more...
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steady weight
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