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1145 kcal
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Fat: 35.50g | Prot: 116.13g | Carbs: 88.92g.
Breakfast: Quaker Simply Granola, Dean Foods Low Fat Cottage Cheese, Viva Naturals Organic Cacao Nibs, 無糖豆漿, Fage Total 0% Greek Yogurt, 黑咖啡, 藍莓, 水煮蛋. Lunch: 煎雞蛋, 大黃瓜, 豬里肉（全塊，瘦肉）. Dinner: 紫番薯, 清蒸或水煮蝦, 大黃瓜, 雞蛋. more...
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