Weigh In record (no journal entry) for 26 April 2023
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73.7 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 26.73g | Prot: 126.24g | Carbs: 56.37g.
Breakfast: NL International Smart Go Pistachio, Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Яйцо, Куриная Грудка на Пару. Dinner: 2SN Optimal Protein Whey, Домик в деревне Молоко Обезжиренное 0,5%. more...
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Losing 6.3 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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