Weigh In record (no journal entry) for 25 April 2023
|
93 kg
Lost so far: 16.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 17.88g | Prot: 24.37g | Carbs: 138.27g.
Breakfast: Red Bull Energidryck, McDonald's Latte (Mellan). Lunch: Majs, Picadeli Sallad Napolimix, Picadeli Falafel, Picadeli Pasta Basilika Soltorkad Tomat. Dinner: Red Bull Energidryck. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lee.yas0's Weight History
|