Weigh In record (no journal entry) for 25 April 2023
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 63.26g | Prot: 62.03g | Carbs: 252.06g.
Breakfast: Nasi Putih, Bakso Daging Sapi. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Bolu, Biji Ketapang, Kue Nastar. more...
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Losing 0.1 kg a Week
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