Weigh In record (no journal entry) for 25 April 2023
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3829 kcal
|
Fat: 134.97g | Prot: 92.82g | Carbs: 551.81g.
Breakfast: Pão Francês, Pão Francês, Café com Leite e Açúcar. Lunch: Laranjas, Omelete ou Ovos Mexidos com Queijo, Cenouras, Tang Suco de Laranja, Bisteca Bovina, Farofa Temperada, Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Integral. Snacks/Other: Lacta Bis Chocolate , Coca-Cola I9 Power Ade, Trakinas Biscoito Recheado Sabor Chocolate, Maratá Suco de Goiaba, Cheetos Salgadinho . more...
|
Gaining 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|