Weigh In record (no journal entry) for 25 April 2023
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 33.13g | Prot: 62.40g | Carbs: 228.71g.
Breakfast: Teri Kacang Balado, Ikan Teri, Nasi Putih. Lunch: Teri Kacang Balado, Nasi Putih. Dinner: Coca-Cola Coca-Cola (Can). more...
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Gaining 4.9 kg a Week
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Melody San's Weight History
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