Weigh In record (no journal entry) for 25 April 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 82.92g | Prot: 105.53g | Carbs: 171.84g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Naturgut Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Merlot, Bofrost Broccoli-Cremesuppe, Ei, Kokosöl, Edeka Bio Reiswaffeln Natur, Brokkoli, Blütenhonig, Tee. Snacks/Other: Corny Big Schoko, Wasser. more...
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Gaining 3.5 kg a Week
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