JBD1963's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

108.2 kg Lost so far: 5 kg. Still to go: 16.2 kg. Diet followed: 100%.

View Diet Calendar, 25 April 2023:

1117 kcal

Fat: 48.96g | Prot: 123.83g | Carbs: 41.09g. Breakfast: Rührei, Kaffee mit Milch. Lunch: Like Meat Like Grilled Chicken. Afternoon Tea: Kaffee mit Milch, Haferkleie, Hansano Magerquark 0,3% Fett, Alesto Walnusskerne Naturbelassen . Dinner: Hansano Magerquark 0,3% Fett. more...

3151 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 25 Apr 23

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JBD1963's Weight History