Weigh In record (no journal entry) for 25 April 2023
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86.4 kg
Lost so far: 18.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 49.04g | Prot: 84.82g | Carbs: 54.87g.
Breakfast: Kägi Kägi Fret, Kaufland Picandou Frais, Egg, K-Classic Delikatess Hähnchenbrust. Lunch: Qizini Döner Kebab. Dinner: Filinchen Vollkorn, Aldi Gouda, GutBio Dorade. more...
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Losing 3.5 kg a Week
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vpavlyshyn's Weight History
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