deww40's Journal, 25 Apr 23

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pada naik berapq kg 😆

41.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1166 kcal

Fat: 44.58g | Prot: 32.57g | Carbs: 163.61g. Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih, Uleg Sambal Terasi. Lunch: Nasi Putih, Kerupuk Putih, Tempe Goreng, Sayur Bening Bayam, Uleg Sambal Terasi. Dinner: GaGa Mie Goreng Extra Pedas Lada Hitam. Snacks/Other: Maicih Basreng, Indomaret Sumpia Udang, Alfamart Pang Pang Manis, Kacang Asin Sangrai Kering, Kue Pancong, Keripik Tempe. more...

Gaining 0.6 kg a Week

16 Supporters Support

1 to 20 of 23

Comments

2,7😌

24 Apr 23 by member: fahmi miftahuddin

Luar biasa. Ada temennya 😆

24 Apr 23 by member: deww40

3kg🤭

24 Apr 23 by member: destiya91

5 haha

24 Apr 23 by member: 니사 ( Nisa )

3 kg😭

24 Apr 23 by member: hanihaniffatulhasanah

3🥹

24 Apr 23 by member: Adelia Putri S

3 kg mbaaaaa 😭😭😭😭😭

24 Apr 23 by member: shalumayer

1kg mba 😭🤣

24 Apr 23 by member: ihdakha

terakhir nimbang tgl 17, terus nimbang lagi tgl 23 naik 2 ons 😂😂 Alhamdulillah sekarang turun lagi setengah kilo 😁

24 Apr 23 by member: Lily94_

Astagaa buanyak bnget temennya 😆 yuk guys semangat.

24 Apr 23 by member: deww40

3 kg uyyy

24 Apr 23 by member: rizal pratama

1kg

24 Apr 23 by member: ksr_fadilah

buat aku yang susah naik sampe sekarang masih stay di 53😌

24 Apr 23 by member: Dhi02

2.5 kg

25 Apr 23 by member: nissakhoiriah922

naik 3 kilo😭

25 Apr 23 by member: fitriahalkatiri5

3kg 😄 dari hari jumat sampai minggu surplus terus, sekarang back on track lagi.. 💪

25 Apr 23 by member: Nurhalisah1601

3kg 😭😭

25 Apr 23 by member: heeseung’gf

susah naik bb cuma 40kg 😭😭, tutorial naik tb please ...

25 Apr 23 by member: anggriyanidestia

naek 3 kilo :(

25 Apr 23 by member: dietGendutt

naik 4kg 🥹

25 Apr 23 by member: anggianggit67

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deww40's Journal, 25 Apr 23

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