Weigh In record (no journal entry) for 24 April 2023
|
70.5 kg
Lost so far: 18.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Exercise:
Abductors. Adductor. Anterior deltoid. Pectoral - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|