Weigh In record (no journal entry) for 24 April 2023
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73.9 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 107.50g | Prot: 139.00g | Carbs: 99.00g.
Breakfast: Sola Sweet Oat Keto Bread, Skippy Protein Creamy Peanut Butter, Smucker's Concord Grape Jelly. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Schmidt 647 Wheat Bread, Imperial American Wagyu Ground Beef, Kirkland Signature Blue Cheese. Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Catalina Crunch Chocolate Peanut Butter Cereal. more...
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steady weight
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AndreasA1313's Weight History
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