Weigh In record (no journal entry) for 24 April 2023
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 94.64g | Prot: 64.25g | Carbs: 148.84g.
Breakfast: Яблоко, Глобус Куриный Рулет с Черносливом, Traveler's Coffee Торт "Красный Бархат", Сыр Чеддер, Ветчина, Mission Deli Тортилья. more...
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Losing 0.2 kg a Week
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