jasonwu611's Journal, 24 Apr 23

67

View Diet Calendar, 24 April 2023:
1197 kcal Fat: 60.81g | Prot: 68.01g | Carbs: 97.97g.   Lunch: 高麗菜, 全聯 牛五花火鍋肉片, 火鍋. Dinner: 清炒蝦仁, 地瓜葉, 卜蜂 雞塊, 7-11 鮭魚豆腐味噌湯, 白飯. Snacks/Other: 小美 冰淇淋. more...
1889 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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