Weigh In record (no journal entry) for 24 April 2023
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 66.48g | Prot: 83.04g | Carbs: 141.81g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Chobani Nonfat Plain Greek Yogurt (170g), Coffee with Milk, 100% Maple Syrup, Driscoll's Blueberries. Lunch: Natural Cheese, Cranberry Juice, Ole 10" Flour Tortillas. Dinner: Mixed Salad Greens, Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Fettuccine Alfredo. Snacks/Other: Milk Chocolate Candies. more...
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1947 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Granby9995's Weight History
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