Weigh In record (no journal entry) for 24 April 2023
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 47.19g | Prot: 114.97g | Carbs: 248.65g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Hortifruti Mamão Papaia, Growth Supplements Whey Protein 80% Concentrado, Farelo de Aveia. Lunch: Swift Filé de Merluza Empanado, Laranjas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Swift Filé de Merluza Swift, Molho de Tomate Caseiro, Pão Francês Integral, Macarrão, Sopa de Legumes com Carne. Snacks/Other: Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Maçã, Banana Prata. more...
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Losing 1.8 kg a Week
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marcuszambello's Weight History
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