Weigh In record (no journal entry) for 11 June 2015
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 48.38g | Prot: 50.81g | Carbs: 262.15g.
Breakfast: Douwe Egberts Cappuccino uit Automaat. Lunch: AH Bewust Light, Jumbo Krentenbol, Appelsientje Multi Vitamientje Exotisch Fruit, AH Cherrytomaten, Heinz Sandwichspread Tomaat Lente-Ui, Volkoren Brood, Heinz Sandwichspread Tomaat Lente-Ui, AH Bewust Light, Volkoren Brood. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), AH Runderbraadworst. Snacks/Other: Jumbo Eierkoek, Céréal Volkoren Koekjes. more...
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2404 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Timmie1978's Weight History
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