Weigh In record (no journal entry) for 24 April 2023
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.07g | Prot: 56.44g | Carbs: 181.42g.
Breakfast: Utterly Butterly Utterly Butterly Spread, White Bread (Home Recipe or Bakery), Orange Marmalade , Porridge, Pears , Green Tea. Lunch: Leek and Potato Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon, Mashed Potato. Snacks/Other: Sponge Cake , Coffee. more...
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Gaining 0.5 kg a Week
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