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kehilangan motivasi diet 😭
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1223 kcal
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Fat: 45.50g | Prot: 80.62g | Carbs: 136.47g.
Breakfast: Telur, Apel (tanpa Kulit), Tahu. Lunch: Tempe Orek, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Kembung, Bawang Bombay Dimasak , Tempe. Dinner: Putih Telur, Tempe. Snacks/Other: Putih Telur Matang, Tricks Kimchi Baked Crisps, Roma Sari Gandum Sandwich Susu & Coklat, Ikan Mujair, Pisang, Pisang, Quaker Instant Oatmeal, Melon. more...
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dipsylalapoo's Weight History
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