Weigh In record (no journal entry) for 24 April 2023
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74 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 48.72g | Prot: 79.15g | Carbs: 56.97g.
Breakfast: Cafezinho, Bolo de Banana Low Carb. Lunch: Alface, Antepasto de Berinjela, Filé de Frango Grelhado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Avine Ovos de Codorna, Princesa Ovo de Codorna, Antepasto de Berinjela. Snacks/Other: Bolo de Banana e Aveia. more...
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Losing 0.7 kg a Week
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Sonia CMG's Weight History
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