Weigh In record (no journal entry) for 24 April 2023
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81.7 kg
Lost so far: 11.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 58.55g | Prot: 95.69g | Carbs: 303.50g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Bananas . Elevenses: Apples , Mexsnax Lima Beans Hot Chile and Lime. Lunch: Mexsnax Lima Beans Hot Chile and Lime. Dinner: Ground Beef (90% Lean / 10% Fat) , Pace The Original Picante Sauce, American Heritage Cheddar Shredded Cheese, Tostitos Original Restaurant Style Chips, HEB Black Beans. Snacks/Other: Papayas , Mangos , Sunrise Okra Snac, Post Shredded Wheat Original Cereal, Post Grape-Nuts Cereal, Kirkland Signature Organic 2% Reduced Fat Milk, Sunrise Okra Snac. more...
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steady weight
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TheMadHatterSelf's Weight History
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