Weigh In record (no journal entry) for 24 April 2023
|
74.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2711 kcal
|
Fat: 82.42g | Prot: 178.45g | Carbs: 319.46g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, Philadelphia Light, Fjällbrynt Messmör, Kiwi, Satsumas, ICA Sötmandel, Röd Paprika, Gurka (med Skal), Semper Grovknäcke, Ägg. Snacks/Other: Barebells Caramel Choco, ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, Majskorn, Soya (Tamari), Salsa. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|