Weigh In record (no journal entry) for 24 April 2023
|
73 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2797 kcal
|
Fat: 79.89g | Prot: 195.69g | Carbs: 311.02g.
Breakfast: Walnüsse, DM Bio Chiasamen, Alnatura Sesam Ungeschält, Milbona Naturjoghurt 1,5%, K-Classic Kernige Haferflocken, Milbona Quark Magerstufe. Lunch: Kühne Rote Bete, Rote Paprika, Tomaten, Putenbrust Fleisch. Dinner: Aldi Protein Riegel Brownie, Lidl Dinkelbursche, Gekochtes Ei, Banane, Gutes Land Sandwichscheiben mit Gouda. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harry Walter's Weight History
|