Weigh In record (no journal entry) for 24 April 2023
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57 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 47.98g | Prot: 32.80g | Carbs: 130.51g.
Breakfast: Fındık, İçim Beyaz Peynir, Kivi Meyvesi, Salatalık, Domatesler, Yumurta Omleti. Lunch: Kivi Meyvesi, Elma, Bal, Yulaf Lapası. Dinner: Peynirli Poğaça, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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Gaining 0.4 kg a Week
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